Are you feeling stuck in your life, perhaps even with years of therapy under your belt? Do you want to feel more alive, in touch with your deeper feelings, feel motivated, inspired, authentic? Then BREATHWORK with Michelle is worth a try!
At the moment, Michelle offers one-on-one Breathwork Sessions mostly online with ZOOM, however upon request, she will offer one-on-one breathwork sessions in Osoyoos at the OSOYOOS FAMILY MASSAGE & WELLNESS.
COST: 90 MINUTE SESSION – $129, PACKAGE OF 3 – $299
WHAT IS BREATHWORK?
Breathwork is an umbrella term for all styles of breathwork. This style of breathwork is called “Circular Breathing” (Also known as Conscious, Connected Breathing). It is a 3-part breath with mouth open, with no rests at the top or bottom of the breath cycle.
Each style of breathwork has its own purpose, its own outcome.
Some reasons that people choose this style of breathwork are:
- Spiritual Purposes
- Altered State of Consciousness
- Deeper connection with Authentic Self
- Heart Opening
- To help heal breathing ailments
You will feel safe with Michelle during your breathwork session – it is vital when doing breathwork, to work with someone who can truly hold “Integral Space” for you. Michelle’s background in counselling, reiki, personal fitness training, women’s full-force self-defence facilitation and 30 years of her own journey in therapy and healing in several modalities from severe childhood trauma, gives her the ability to bring deep compassion, wisdom and understanding. You will truly feel held.
Many people say after doing one Breathwork session with Michelle, that it equalled years of therapy!
Michelle practices and facilitates Trauma Informed Breathwork
You can also contact Michelle @ Osoyoos Family Massage & Wellness